Ester Reato
Counsellor + Wellbeing Coach
About Ester
I am a Creative Therapist and accredited Mental Health Clinician with a background in social work, anthropology, counselling, and mental health. I have extensive experience providing counselling to clients who experience issues such as anxiety, depression, OCD, PND, loss and grief and life transitions. I have been in private practice for over 9 years working from a holistic model incorporating modalities such as CBT, interpersonal therapy, narrative therapy, mindfulness, solution-focused and strength-based approaches.
I am also a Wellness Coach and EFT (Tapping) Practitioner and have facilitated creative workshops and meditation groups with a focus on guided visualization, finding your spirit guides, imagery, dream work, relaxation, and mindfulness techniques.
EFT Tapping (emotional freedom technique) is a powerful transformative and therapeutic tool which helps shift distressing thoughts and reduces stress and anxiety. It can change how you respond to issues and reprogram yourself to lead a happier way of being in the world. And once you achieve this sense of calm, it is then an easier path toward fulfilment and success.
My approach supports you to realise and express your full potential in a gentle and creative way.
My approach helps you tap into you to discover the potential within. To hold your hand while walking this path or help you discover a new road map.